Overcoming gambling and sports betting addiction can be challenging, but it's possible with the right approach. First, admitting that there's a problem is a crucial step toward recovery. Next, seeking professional help, such as therapy or joining support groups, can provide guidance and emotional support. Additionally, finding alternative hobbies and activities can help replace the urge to gamble or bet. Lastly, confiding in trusted friends and family members can offer valuable encouragement and accountability throughout the recovery journey.